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Lauren Plumey
Plumy
North East - Shoreline CrossFit
Born 1982
Residence Milford, Connecticut
Height 5 ft 8 in (1.73 m)
Weight 135 lb (61 kg)
Personal best(s)
Clean and Jerk 180 lb (82 kg)
Snatch 140 lb (64 kg)
Deadlift 335 lb (152 kg)
Backsquat 255 lb (116 kg)
Pull-ups 47

Lauren Plumey is an American professional CrossFit athlete and personal trainer. She is a coach at Shoreline CrossFit, and has little athletics background other than her current career. Plumey eats a strict Paleo diet.

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