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Rich Froning Jr.
Fro
Central East - CrossFit Mayhem
Born July 21, 1987
Mount Clemens, Michigan
Residence Cookeville, Tennessee
Education Tennessee Tech
Height 5 ft 9 in (1.75 m)
Weight 195 lb (88 kg)
Personal best(s)
Clean and Jerk 370 lb (170 kg)
Snatch 300 lb (140 kg)
Deadlift 545 lb (247 kg)
Backsquat 445 lb (202 kg)
Pull-ups 75
Achievements and titles

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